Coaching Programs
Our 1:1 coaching programs are designed to support individuals in achieving their personal goals and overcoming any obstacles they may face along the way. Through a series of structured sessions, participants will work with individualized support to create a customized plan tailored to their unique strengths and areas for growth.
The programs cover a wide range of topics, including goal setting, nutrition, movement, daily practices, stress management, and self-care. Each session is designed to provide practical strategies and tools that can be applied immediately to enhance personal well-being and performance.
Whether you are looking to improve your career, relationships, health, or overall quality of life, personalized coaching programs can provide you with the guidance and support you need to make positive and lasting changes.
The process
Consultation
If you are ready to begin your health journey, we invite you to an initial 30 minute consultation to discuss your current areas of concern and the goals you are seeking to accomplish for your health and well-being. In order to facilitate this conversation, please fill out the Discovery Form found under the ‘Book Now’ option detailed under the program offerings below.
Assessment
As we begin our work together, a comprehensive Health History Assessment will be provided to detail the scope of your current lifestyle. Through this practice, we will begin to create your goals within a time frame to ensure both consistency and sustainability. The space provided in our conversation allows for moments of deep reflection to uncover beliefs, patterns, and roadblocks in achieving the personal areas of focus.
Transition
In our working partnership, we will co-create an outlined plan and formulate realistic, attainable actions for you to achieve your goals. I will discuss your progress, address questions and concerns, provide recommendations, tools, frameworks, resources, and give you hands-on support and accountability along the way.
transformation
At the end of your program, you will feel confident and empowered to have transformed your health through your own inner transformation. In adopting new habits and lifestyle integrations, you will have the tools necessary to embody a new state of being physically, mentally, emotionally, and spiritually that will enhance all facets of your life.
6 Weeks
Suitable for those seeking targeted lifestyle changes. If you are new to coaching or are interested in support within a specific area, the foundational program serves as a catalyst for transformation. Renewal options available at the end of the program.
Frequency— Weekly
Duration— 45 minutes
Communication — Virtual
12 Weeks
For those who are able to invest additional time and energy beyond the introductory program, a three month time frame provides the space to foster meaningful progress towards your goals for long term sustainability.
Frequency— Weekly
Duration— 1 Hour
Communication— Virtual
6 Months
The extended program offers ample time to overcome various challenges, while establishing new habits and lifestyle changes for long term lifestyle sustainability.
Frequency— Bi Weekly
Duration— 1 Hour
Communication— Virtual
