Liminality Wellness

Liminality:

A state, place, or condition of transition

About me

Welcome, wherever you are joining.

I’m going to keep things short here, because ultimately this is less about me and more about you and your journey. This work is the culmination of many elements of my true life’s work: transformation from the inside out. Growth is never truly ending and ultimately our health is where it begins and ends for all of us. After closing out a chapter in the world of luxury fashion, I became an Integrative Health Coach because I knew intrinsically our one fundamental luxury in life is just that: our health. We are often standing in our own way, whether consciously or unconsciously. So this is where the journey begins. Where will you go next? Only you can tell me that.

Claudia

Transforming your health starts with transforming your mindset. 

services

1:1 Coaching 

The coaching program is meticulously crafted to enhance health and well-being through tailored support. Our mission is to nurture healthy routines, overcome obstacles, and achieve long term goals. With a holistic approach, the program encompasses a variety of components including customized nutritional guidance, personalized exercise plans, effective stress management techniques, sleep optimization strategies, and motivation to foster a positive outlook. Central to the 1:1 philosophy is understanding your needs and helping you establish comprehensive habits for a rewarding life experience. 
Joining a community dedicated to personal growth marks the first step towards a healthier future. Discover opportunities for self-improvement and personal evolution alongside a partner committed to accompanying you through every stage on your wellness quest.

Workshops & Events

Coming Soon

Areas of Focus

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    Goal Setting

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    Lifestyle Changes

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    Stress Management

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    Emotional Support

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    Self Care Practices

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Pillars of self care

Physical
Emotional
Social

Frequently asked questions

  • Health coaching is a comprehensive approach that takes into account the interconnected facets of an individual's well-being, including the physical, mental, emotional, and spiritual aspects. This method focuses on establishing achievable goals, providing continual support, and incorporating various practices such as nutrition guidance and mindfulness strategies. By addressing these different areas, health coaching aims to create a sense of equilibrium, helping individuals take charge of their health and enhance their overall quality of life through proactive management strategies.

  • Health coaching differs from other modalities in that it focuses on the present and future, rather than delving deeply into the past. While therapy may explore past traumas and counseling may offer guidance on specific issues, coaching is forward-focused, aiming to help clients set and achieve goals to improve their lives. Additionally, coaching tends to be more action-oriented, with the coach providing support, accountability, and tools to help clients make positive changes in their lives.

  • Health coaching might be the right choice for you if:

    • You have specific health objectives that you are aiming to accomplish but find it challenging to maintain motivation.

    • You are interested in receiving individualized assistance and encouragement to implement lasting lifestyle modifications.

    • You feel inundated or uncertain due to the vast amount of health-related data out there.

    • Your attempts to reach your health goals independently have not yielded the desired outcomes.

    • You are prepared to dedicate time and energy towards enhancing your overall health and wellness.

      If any of these aspects strike a chord with you, health coaching may prove to be a valuable avenue to explore.

  • As with any program or regimen, consistency is key. If you are new to coaching or are seeking targeted support, programs are offered for a shorter duration. For those seeking ongoing accountability and support, extended programs are offered to create lasting transformation.

    Sessions are offered virtually in the following formats:

    6 Weeks: Weekly, 45 minute sessions

    12 Weeks: Weekly, 60 minute sessions

    6 Months: Biweekly, 60 minute sessions

  • Insurance is not accepted at this time. Please consult with your healthcare provider for specific needs.

Still have questions? Talk to me.

Growth

continuous

Is a

cycle

This is only the beginning.

Let’s begin here.